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        Oral hygiene

        Why is oral hygiene so important?

        Adults over 35 loose more teeth (periodontal) due to gum diseases than caries. Out of four adults, three have been infected in some period of their lives. The best way to prevent caries and periodontal diseases is with good brushing techniques and flossing, which is done daily, as well as regular dental visits.

         Periodontal diseases and teeth decay are both caused by bacterial teeth sediments. Tooth sediment is a colourless layer that sticks to your teeth on the gum’s edge. Dental sediment always builds up on your teeth. With a thorough daily brushing and flossing you can remove these bacteria and prevent periodontal diseases. Your dentist will remove the dental calculus during your regular visit thus maintaining your oral hygiene.

        The daily brushing and flossing will reduce the dental calculus to a minimum, but during a regular dentist visit for oral hygiene maintenance, the remaining calculus in places difficult to reach with a tooth brush or by flossing, will be removed. Your visit to our dental practice is an important part of your program for preventing gum diseases. Take care of your teeth so they can last long.


        While brushing the exterior of your teeth, place the tooth brush at a 45 degree angle where the gum and teeth join. Gently move the tooth brush in circles using tiny, gentle moves. Use mild pressure when applying the bristle’s of the brush between the teeth. Brush towards the chewing surface in order to remove teeth sediments which you have already removed during the circular moves.

        Once you have finished brushing the exterior of your teeth, use the same moves for the interior of your teeth.

        For cleaning the interior of your upper and lower front teeth, position the tooth brush vertically. Make several gentle forward and backward moves with the tooth brush on each tooth. Do not forget to gently brush the gum tissue around.

        Next you will clean the chewing surfaces of your teeth with short, gentle moves. Change the position of the brush as much as you need to in order to reach and clean all surfaces. Try to watch yourself in the mirror to make sure that you have cleaned each surface. Once you have finished, rinse thoroughly to remove all teeth sediments released with the brushing.

        If you feel pain while brushing or have any other questions related to proper brushing, please call our practice.


        Periodontal diseases usually occur between the teeth at places difficult to reach with your tooth brush. Flossing is a very efficient way to remove dental sediment from these surfaces. Nevertheless, it is very important to develop an appropriate technique. The following advice will help you, but remember it takes time and practice.

        Start with a piece of dental floss (the one with wax is easier) around 10 cm long. Wrap the larger part of the dental floss gently around your middle finger, on either hand. Wrap the remaining dental floss around the middle finger on the other hand.

        Using your thumb or forefinger, slowly glide the dental floss between your teeth. Do not press the dental floss, nor try to insert it into position. Place the dental floss on the gum’s edge, then turn it into a Latin “S” position on some tooth. Glide it into the part between the gum and the tooth until you feel a small resistance. Move the dental floss up and down on the side of the tooth. Remember that there are two dental surfaces that have to be cleaned on each place. Continue to clean each side of the upper teeth. Be careful not to cut the gum tissue between the teeth. When the dental floss hardens, uncoil it from one finger on to the other so you can get a fresh part of the dental floss. Do not forget the back side of the last teeth on both sides, up and down.

        When you are finished, rinse with water thoroughly to remove the dental sediments or the remainders of food. Do not worry if during the first week of flossing your gums bleed or hurt a little. If your gums hurt during flossing, maybe you are cleaning too hard or you are pinching your gums. As you daily floss your teeth and remove the dental sediments, your gums will heal and the bleeding should stop.

DENTAL OFFICE Kotev Dr. Ane Сите права задржани 2010

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